BambaZonke Nhasi invites everyone, from skipping pros to people who haven't picked up a rope since school, to a fun skipping session at The Highlander from 3PM on Friday 9 October. There are skipping competitions (who can skip the most in 10 minutes?), short skipping races and a chance to show off your best footwork and tricks. Ropes are available for anyone who needs one, and the first 20 participants get a free drink. More information on 0772 354 177. A light-hearted way to kick off the weekend for anyone who fancies a bit of playful exercise.

Organized by BambaZonke Nhasi

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